Greek Turkey Burger

Juicy, protein-packed burger, loaded with fresh greens and crisp veggies — the perfect flavorful meal to enjoy with family and friends.

Nutrition/Burger

  • Calories 330 kcal
  • Protein 31g
  • Carbohydrates 25g
  • Added Sugar 0g
  • Fat 16g
  • Saturated Fat 6g
  • Fiber 5

Ingredients:

500 g ground turkey breast

3 garlic cloves-minced

1 tiny red onion-chopped

2 Tbs olive oil

2 tsp dried oregano1

tsp ground pepper

1 tsp salt

4 whole-wheat burger buns-split and toasted

For salad:

50 g feta cheese

50 g fresh spinach leaves

sliced cucumber

sliced tomatoes, sliced bell peppers and arugula

red vinegar

instructions:

1.Combine ground turkey, olive oil, oregano, pepper, salt, chopped onion and garlic in a bowl- Mix well


2.Form 4 turkey burger patties


3.Place the patties in an air-fryer basket/trail and cook at 180°C for about 15 to 18 minutes (turning once at half-time)


4.Make the salad: mix the crumbled feta cheese with chopped spinach leaves and vinegar


5.Form the burgers: place the burger patties on the bottom halves of the buns, top with the spinach salad and place the sliced veggies


6.If you want, you can serve it with tzatziki sauce (try our recipe)


Enjoy every bite — this is what food freedom feels like!

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